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Moist Turkey Burgers

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1/3 cup finely chopped onion 1/2 teaspoon canola oil 1/2 cup soft bread crumbs 1/2 teaspoon reduced-sodium soy sauce 1/2 teaspoon Worcestershire sauce 1/4 teaspoon garlic powder 1/4 teaspoon poultry seasoning 1/8 teaspoon ground mustard 1/8 teaspoon pepper Dash salt 1/2 pound lean ground turkey 2 hamburger buns, split 2 lettuce leaves 2 slices tomato

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